Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 105.8
  Total Fat 8.5 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 4.7 g
      Monounsaturated Fat 2.4 g
  Cholesterol 0.0 mg
  Sodium 42.4 mg
  Potassium 73.0 mg
  Total Carbohydrate 6.1 g
      Dietary Fiber 1.5 g
      Sugars 1.6 g
  Protein 2.9 g
  Vitamin A 3.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.1 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 6.3 %
  Copper 12.1 %
  Folate 6.2 %
  Iron 9.4 %
  Magnesium 5.4 %
  Manganese 21.2 %
  Niacin 6.1 %
  Pantothenic Acid     1.3 %
  Phosphorus     10.1 %
  Riboflavin 4.9 %
  Selenium 2.8 %
  Thiamin 12.7 %
  Zinc 4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tahini Bliss Balls

View the full Tahini Bliss Balls Recipe & Instructions
Submitted by: LAWEST
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tahini Bliss Balls

56 calories of Tahini, (0.33 oz)

31 calories of Walnuts, (0.04 cup, chopped)

13 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, cooked)

5 calories of Honey, (0.08 tbsp)


Nutrition & Calorie Comments  

Good low carb, high energy snack. I used quick oats. The nutrition info is based on using 1 tbsp honey, and that's what I did. They were not sweet at all, but tasty and filling. I had a bowl of water to dip my hands in while forming the balls, which helped. I also rolled them in wheat germ. Submitted by:
ANJULIE2
(11/11/08)
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