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Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
  • Calories 158.9
  • Total Fat 2.1 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 18.5 mg
  • Sodium 472.3 mg
  • Potassium 370.5 mg
  • Total Carbohydrate 24.3 g
  • Dietary Fiber 4.4 g
  • Sugars 2.7 g
  • Protein 12.5 g
  • Vitamin A 21.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 9.7 %
  • Vitamin C 65.8 %
  • Vitamin D 0.0 %
  • Vitamin E 2.6 %
  • Calcium 5.1 %
  • Copper 4.4 %
  • Folate 17.8 %
  • Iron 9.9 %
  • Magnesium 8.6 %
  • Manganese 16.1 %
  • Niacin 5.2 %
  • Pantothenic Acid 4.3 %
  • Phosphorus 14.3 %
  • Riboflavin 20.7 %
  • Selenium 2.1 %
  • Thiamin 8.5 %
  • Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken vegetable soup with quinoa

View the full Chicken vegetable soup with quinoa Recipe & Instructions
Submitted by: FDOODLES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken vegetable soup with quinoa

34 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.05 cup)

34 calories of Kirkland chicken breast (canned), (1.14 oz)

27 calories of Sweet Corn, Fresh, (30.91 grams)

13 calories of Potato, raw, (0.09 medium (2-1/4" to 3-1/4" dia.))

9 calories of Cabbage, fresh, (36.09 grams)

8 calories of Broccoli, frozen, (25.91 grams)

5 calories of McCormick Chicken Base, 1 tsp, (0.36 serving)

3 calories of Onions, raw, (0.05 cup, chopped)

3 calories of Spinach, frozen, (0.05 cup)

2 calories of Garlic, (0.36 tsp)

1 calories of Cauliflower, frozen, cooked, (7.73 grams)

0 calories of Water, tap, (0.64 cup (8 fl oz))


Nutrition & Calorie Comments  

I just finished putting this together and it's very good. I did add more veggies (onion, celery, carrots) and I used Mrs Dash chicken grilling spice for an extra sodium free zip. Very fast and tasty. A wonderful way to add quinoa to your diet. Submitted by:
REBAP123

(11/3/08)
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