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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 181.0
  Total Fat 1.0 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 8.2 mg
  Sodium 126.1 mg
  Potassium 356.3 mg
  Total Carbohydrate 57.1 g
      Dietary Fiber 2.9 g
      Sugars 6.6 g
  Protein 11.5 g
  Vitamin A 95.1 %
  Vitamin B-12 5.0 %
  Vitamin B-6 9.3 %
  Vitamin C 17.6 %
  Vitamin D 7.9 %
  Vitamin E 1.8 %
  Calcium 10.4 %
  Copper 3.9 %
  Folate 9.2 %
  Iron 14.7 %
  Magnesium 6.3 %
  Manganese 10.1 %
  Niacin 10.4 %
  Pantothenic Acid     4.8 %
  Phosphorus     12.3 %
  Riboflavin 11.1 %
  Selenium 6.4 %
  Thiamin 9.8 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Creamed Chicken Over Rice

View the full Creamed Chicken Over Rice Recipe & Instructions
Submitted by: GMRKITTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamed Chicken Over Rice

200 calories of Minute Rice, (0.50 cup)

28 calories of Peas, frozen, (0.25 cup)

25 calories of Milk, 1%, (0.25 cup)

13 calories of Carrots, raw, (0.25 cup, chopped)

11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))

5 calories of Celery, raw, (0.25 cup, diced)


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