SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 402.7
  Total Fat 26.4 g
      Saturated Fat 5.9 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.5 g
  Cholesterol 78.7 mg
  Sodium 348.0 mg
  Potassium 325.7 mg
  Total Carbohydrate 4.4 g
      Dietary Fiber 0.1 g
      Sugars 0.0 g
  Protein 34.7 g
  Vitamin A 3.9 %
  Vitamin B-12 10.5 %
  Vitamin B-6 33.3 %
  Vitamin C 6.1 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 19.4 %
  Copper 3.0 %
  Folate 1.9 %
  Iron 6.1 %
  Magnesium 10.2 %
  Manganese 1.8 %
  Niacin 66.4 %
  Pantothenic Acid     10.4 %
  Phosphorus     33.8 %
  Riboflavin 9.4 %
  Selenium 35.0 %
  Thiamin 6.1 %
  Zinc 9.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Parmesan Crusted Chicken

View the full Parmesan Crusted Chicken Recipe & Instructions
Submitted by: MLBRADY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Crusted Chicken

189 calories of Olive Oil, Extra Virgin, (1.50 tbs)

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

59 calories of Parmesan Cheese, grated, (0.13 cup)

15 calories of Cornstarch, (0.03 cup)

9 calories of Egg white, fresh, (0.50 large)

1 calories of Lemon juice, (0.25 tbsp)

0 calories of Parsley, (0.25 tbsp)

0 calories of Pepper, black, (0.06 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.