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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 78.5
  Total Fat 0.8 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 31.2 mg
  Potassium 531.9 mg
  Total Carbohydrate 18.2 g
      Dietary Fiber 3.8 g
      Sugars 4.4 g
  Protein 2.7 g
  Vitamin A 21.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 19.7 %
  Vitamin C 114.0 %
  Vitamin D 0.0 %
  Vitamin E 5.9 %
  Calcium 4.6 %
  Copper 8.9 %
  Folate 11.4 %
  Iron 7.0 %
  Magnesium 9.8 %
  Manganese 18.7 %
  Niacin 10.9 %
  Pantothenic Acid     9.2 %
  Phosphorus     7.6 %
  Riboflavin 7.3 %
  Selenium 1.6 %
  Thiamin 10.6 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in *Spaghetti Squash Marinara

View the full *Spaghetti Squash Marinara Recipe & Instructions
Submitted by: ROBINWA
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of *Spaghetti Squash Marinara

31 calories of Spaghetti Squash, (0.75 cup)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

6 calories of Squash, summer, scallop, raw, (0.25 cup slices)

2 calories of Lemon Juice, (0.25 fl oz)

1 calories of Garlic, (0.25 clove)

1 calories of Zucchini, baby, (0.25 medium)

0 calories of Basil, (1.25 leaves)


No nutrition or calorie comments found.