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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 264.6
  Total Fat 7.8 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 31.4 mg
  Sodium 783.5 mg
  Potassium 185.9 mg
  Total Carbohydrate 28.9 g
      Dietary Fiber 1.1 g
      Sugars 0.8 g
  Protein 19.0 g
  Vitamin A 36.4 %
  Vitamin B-12 3.0 %
  Vitamin B-6 14.6 %
  Vitamin C 5.5 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 7.7 %
  Copper 2.5 %
  Folate 6.4 %
  Iron 5.7 %
  Magnesium 7.1 %
  Manganese 10.8 %
  Niacin 26.9 %
  Pantothenic Acid     4.0 %
  Phosphorus     10.3 %
  Riboflavin 4.7 %
  Selenium 12.5 %
  Thiamin 3.1 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Shayna's Spinach Quesadillas

View the full Shayna's Spinach Quesadillas Recipe & Instructions
Submitted by: SPOLLARD1988

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shayna's Spinach Quesadillas

180 calories of El Pollo Loco, 6.5 flour tortilla, (2 serving)

57 calories of Chicken Breast (cooked), no skin, roasted, (0.20 breast, bone and skin removed)

18 calories of Kraft 2% Mild Cheddar Cheese, (0.20 oz)

6 calories of Spinach, frozen, (0.10 package (10 oz) yields)

5 calories of Lawry's Taco Seasoning, (0.60 tsp)

4 calories of Pace Chunky Salsa - Mild, (0.80 tbsp)


No nutrition or calorie comments found.