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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 189.1
  Total Fat 1.1 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 49.3 mg
  Sodium 1,084.0 mg
  Potassium 570.0 mg
  Total Carbohydrate 16.7 g
      Dietary Fiber 3.0 g
      Sugars 8.0 g
  Protein 26.1 g
  Vitamin A 13.2 %
  Vitamin B-12 8.5 %
  Vitamin B-6 47.3 %
  Vitamin C 57.3 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 11.1 %
  Copper 5.6 %
  Folate 3.0 %
  Iron 9.1 %
  Magnesium 15.3 %
  Manganese 4.6 %
  Niacin 51.1 %
  Pantothenic Acid     7.9 %
  Phosphorus     22.6 %
  Riboflavin 3.5 %
  Selenium 57.3 %
  Thiamin 30.0 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Steamed fish

View the full Steamed fish Recipe & Instructions
Submitted by: JASCRE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steamed fish

118 calories of Yellowfin Tuna (fish), (3 oz)

50 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (1 serving)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

0 calories of Water, tap, (4 fl oz)


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