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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 159.1
  Total Fat 4.2 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.5 g
  Cholesterol 1.4 mg
  Sodium 89.5 mg
  Potassium 156.2 mg
  Total Carbohydrate 28.3 g
      Dietary Fiber 3.3 g
      Sugars 6.1 g
  Protein 4.0 g
  Vitamin A 0.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.7 %
  Vitamin C 3.7 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 1.6 %
  Copper 5.7 %
  Folate 3.1 %
  Iron 4.3 %
  Magnesium 7.8 %
  Manganese 35.7 %
  Niacin 1.3 %
  Pantothenic Acid     2.5 %
  Phosphorus     7.8 %
  Riboflavin 2.7 %
  Selenium 0.5 %
  Thiamin 7.6 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Banana Oat Bars

View the full Banana Oat Bars Recipe & Instructions
Submitted by: IAINS-MOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Oat Bars

32 calories of Whole Wheat Flour, (0.08 cup)

24 calories of Oats, Quaker, (0.08 cup)

21 calories of Olive Oil, Extra Virgin, (0.17 tbs)

21 calories of Banana, fresh, (0.17 large (8" to 8-7/8" long))

21 calories of Honey, (0.02 cup)

4 calories of Butter, unsalted, (0.04 tbsp)

0 calories of Vanilla Extract, (0.02 tsp)

0 calories of Nutmeg, ground, (0.01 tsp)

0 calories of Cinnamon, ground, (0.01 tsp)

0 calories of Baking Powder, (0.02 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Water, tap, (0.02 cup (8 fl oz))

0 calories of Baking Soda, (0.02 tsp)


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