SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
  • Calories 105.9
  • Total Fat 6.6 g
  • Saturated Fat 2.4 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 2.7 g
  • Cholesterol 11.3 mg
  • Sodium 138.1 mg
  • Potassium 161.0 mg
  • Total Carbohydrate 7.9 g
  • Dietary Fiber 1.2 g
  • Sugars 1.2 g
  • Protein 4.1 g
  • Vitamin A 0.9 %
  • Vitamin B-12 1.3 %
  • Vitamin B-6 4.9 %
  • Vitamin C 8.1 %
  • Vitamin D 0.0 %
  • Vitamin E 1.1 %
  • Calcium 1.2 %
  • Copper 2.9 %
  • Folate 1.6 %
  • Iron 2.5 %
  • Magnesium 2.6 %
  • Manganese 5.6 %
  • Niacin 10.6 %
  • Pantothenic Acid 1.5 %
  • Phosphorus 4.8 %
  • Riboflavin 1.9 %
  • Selenium 3.6 %
  • Thiamin 1.9 %
  • Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Chicken Tamales

View the full Green Chicken Tamales Recipe & Instructions
Submitted by: LUCIDSPLENDOR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Chicken Tamales

55 calories of Lard, (0.03 cup)

23 calories of Maseca for Tamales, (6.25 gram(s))

11 calories of Chicken Breast (cooked), no skin, roasted, (0.04 breast, bone and skin removed)

9 calories of Tomatillos, (0.83 medium)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Chicken Broth, (0.08 cup (8 fl oz))

0 calories of Garlic, (0.08 clove)

0 calories of Jalapeno Peppers, (0.08 pepper)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.