SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 262.6
  • Total Fat 10.4 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 2.3 g
  • Monounsaturated Fat 4.7 g
  • Cholesterol 34.9 mg
  • Sodium 601.8 mg
  • Potassium 283.8 mg
  • Total Carbohydrate 24.4 g
  • Dietary Fiber 6.1 g
  • Sugars 5.0 g
  • Protein 19.1 g
  • Vitamin A 73.2 %
  • Vitamin B-12 1.5 %
  • Vitamin B-6 11.9 %
  • Vitamin C 30.3 %
  • Vitamin D 0.0 %
  • Vitamin E 9.0 %
  • Calcium 17.4 %
  • Copper 4.8 %
  • Folate 5.6 %
  • Iron 13.5 %
  • Magnesium 5.4 %
  • Manganese 14.2 %
  • Niacin 5.3 %
  • Pantothenic Acid 5.7 %
  • Phosphorus 8.8 %
  • Riboflavin 5.3 %
  • Selenium 4.2 %
  • Thiamin 5.3 %
  • Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Veggie Melody

View the full Chicken Veggie Melody Recipe & Instructions
Submitted by: REDBUBBLES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Veggie Melody

62 calories of Canola Oil, (0.50 tbsp)

55 calories of Kirkland Signature Foster Farms Boneless & Skinless Chicken Breasts, (56 gram(s))

42 calories of S&W Premium Black Beans, (53.13 gram(s))

27 calories of Parmesan Cheese, grated, (0.06 cup)

26 calories of Spaghetti Squash, (0.63 cup)

18 calories of Sweet potato, (0.13 sweetpotato, 5" long)

15 calories of S&W Premium Stewed Tomatoes Italian Recipe, (51.38 gram(s))

7 calories of Onions, raw, (0.13 large)

6 calories of Garlic, (1.25 cloves)

5 calories of Celery, raw, (0.75 stalk, medium (7-1/2" - 8" long))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.