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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 149.0
  • Total Fat 4.4 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 141.4 mg
  • Sodium 486.7 mg
  • Potassium 328.9 mg
  • Total Carbohydrate 7.1 g
  • Dietary Fiber 0.3 g
  • Sugars 0.3 g
  • Protein 18.8 g
  • Vitamin A 2.9 %
  • Vitamin B-12 8.7 %
  • Vitamin B-6 7.4 %
  • Vitamin C 4.0 %
  • Vitamin D 2.2 %
  • Vitamin E 5.8 %
  • Calcium 9.2 %
  • Copper 30.0 %
  • Folate 12.7 %
  • Iron 9.6 %
  • Magnesium 8.6 %
  • Manganese 11.2 %
  • Niacin 7.6 %
  • Pantothenic Acid 5.2 %
  • Phosphorus 24.3 %
  • Riboflavin 11.6 %
  • Selenium 45.2 %
  • Thiamin 7.5 %
  • Zinc 22.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maryland Crab Cakes

View the full Maryland Crab Cakes Recipe & Instructions
Submitted by: SHAMBREE
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maryland Crab Cakes

75 calories of Blue Crab, canned, (2.67 oz)

29 calories of Saltine Crackers, fat free (Saltines), (1.50 saltines)

24 calories of Egg, fresh, whole, raw, (0.33 large)

15 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.33 tbsp)

1 calories of Parsley, dried, (0.17 tbsp)

1 calories of Yellow Mustard, (0.17 tsp or 1 packet)

0 calories of old bay seafood seasoning, (0.17 tsp)


No nutrition or calorie comments found.