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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 431.4
  Total Fat 17.7 g
      Saturated Fat 6.8 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 7.8 g
  Cholesterol 56.1 mg
  Sodium 1,423.3 mg
  Potassium 322.1 mg
  Total Carbohydrate 41.4 g
      Dietary Fiber 4.6 g
      Sugars 5.3 g
  Protein 23.2 g
  Vitamin A 10.2 %
  Vitamin B-12 27.5 %
  Vitamin B-6 12.8 %
  Vitamin C 2.2 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 10.7 %
  Copper 10.1 %
  Folate 18.0 %
  Iron 17.9 %
  Magnesium 8.2 %
  Manganese 13.7 %
  Niacin 26.1 %
  Pantothenic Acid     6.4 %
  Phosphorus     26.5 %
  Riboflavin 22.3 %
  Selenium 35.6 %
  Thiamin 21.1 %
  Zinc 25.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy Quick Beef Enchilada's

View the full Easy Quick Beef Enchilada's Recipe & Instructions
Submitted by: JELLY-BELLYMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Quick Beef Enchilada's

195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)

159 calories of Flour Tortillas, (1 tortilla (approx 7-8" dia))

40 calories of Tostitos Mild Salsa, (5.33 tbsp)

33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)

15 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (2 tsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

1 calories of Garlic, (0.17 clove)


Nutrition & Calorie Comments  

What % lean was the ground beef? I use 93% lean and was wondering if that would make a difference in the calories? Submitted by:
SDETALER

(1/25/09)
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Also, Old El Paso makes a reduced sodium tace seasoning packet which could help to reduce the sodium in this recipe. Submitted by:
MAINEROCKS

(1/9/09)
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