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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 231.8
  • Total Fat 10.1 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 70.8 mg
  • Sodium 107.4 mg
  • Potassium 125.2 mg
  • Total Carbohydrate 23.5 g
  • Dietary Fiber 3.7 g
  • Sugars 3.0 g
  • Protein 10.9 g
  • Vitamin A 5.4 %
  • Vitamin B-12 2.8 %
  • Vitamin B-6 1.2 %
  • Vitamin C 0.0 %
  • Vitamin D 10.5 %
  • Vitamin E 17.5 %
  • Calcium 9.4 %
  • Copper 0.1 %
  • Folate 2.0 %
  • Iron 11.4 %
  • Magnesium 1.7 %
  • Manganese 0.2 %
  • Niacin 0.1 %
  • Pantothenic Acid 2.1 %
  • Phosphorus 4.3 %
  • Riboflavin 5.0 %
  • Selenium 7.3 %
  • Thiamin 0.7 %
  • Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peanut Butter Oatmeal Tote

View the full Peanut Butter Oatmeal Tote Recipe & Instructions
Submitted by: PHITNPHAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut Butter Oatmeal Tote

99 calories of Country Choice Organic Old Fashioned Oats, (0.33 cup)

70 calories of natural peanut butter, (0.67 tbsp)

24 calories of Egg, fresh, whole, raw, (0.33 large)

24 calories of EAS Advant Edge Protein Powder, (0.83 tbsp)

10 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2.67 oz)


Nutrition & Calorie Comments  

This sound like a great idea for a nutritious and tasty breakfast that can be made ahead of time! I think am going to make this tomorrow, and maybe double the protein. Submitted by:
MIRANDVI

(12/1/08)
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