Nutrition Facts
  Serving Size: 1 serving
Amount Per Serving
  Calories 311.7
  Total Fat 6.3 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 3.0 g
  Cholesterol 96.7 mg
  Sodium 237.8 mg
  Potassium 727.1 mg
  Total Carbohydrate 30.2 g
      Dietary Fiber 2.0 g
      Sugars 0.0 g
  Protein 33.3 g
  Vitamin A 23.3 %
  Vitamin B-12 9.5 %
  Vitamin B-6 41.9 %
  Vitamin C 33.1 %
  Vitamin D 0.0 %
  Vitamin E 6.3 %
  Calcium 3.0 %
  Copper 13.3 %
  Folate 21.6 %
  Iron 14.9 %
  Magnesium 17.2 %
  Manganese 21.4 %
  Niacin 76.0 %
  Pantothenic Acid     15.8 %
  Phosphorus     33.1 %
  Riboflavin 19.1 %
  Selenium 31.3 %
  Thiamin 24.6 %
  Zinc 10.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Hot Fusilli

View the full Red Hot Fusilli Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Hot Fusilli

300 calories of Pasta, cooked, (3 oz)

143 calories of Chicken Breast (cooked), no skin, (0.50 breast, bone and skin removed)

38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)

30 calories of Olive Oil, (0.25 tbsp)

2 calories of Garlic, (0.50 clove)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

This recipe sounded really interesting, so I was curious about the full nutritional breakdown (bottom of Nutritional Info box) and found the math didn't work. Adding up the calories/ingredient, I got 500 cal/serving using the 3 oz of pasta listed, or 400 cal/serving using the recipe's 2 oz of pasta Submitted by:
CELIAMINER
(5/8/11)
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Another great base recipe open to adaptation for personal tastes and nutritional requirements. Thanks! Submitted by:
TISHTISHX
(12/31/10)
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Calorie breakdown by ingredient adds up to 500 per portion not 311 Submitted by:
SANDY11364
(6/8/10)
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I would add tomato paste and fat free yogurt for a blush sauce, over penne, topped with grated low fat cheese and forget the hot stuff to suit out tastes. Submitted by:
KATHRYNLP
(6/8/10)
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This was really quick and easy and surprisingly low in calories. I added some red bell pepper and found it made quite a satisfying meal. I made 4 portions and saved 3 to eat tomorrow and the next day and the next :) Submitted by:
ANJUNA2
(1/24/10)
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This is my kind of recipe: Easy, fast, and low in calories. As suggested, shrimp, scallops, Italian turkey sausage and other vegetables can replace the chicken. I love it! Submitted by:
ACCEPTHECHLNGE
(11/15/09)
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I threw a chopped up onion into mine. Love the way the herbs help it come together! A caloric and sodium steal, and high in protein. And I still have leftovers for lunch for a few days. Submitted by:
QUISTAK
(3/22/09)
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This looks interesting and I was planning to try it but I'm wondering why the ingredient list for the nutritional information have quantities of 0.00? Submitted by:
MFTAYLOR2
(3/15/09)
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