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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 433.3
  Total Fat 10.9 g
      Saturated Fat 4.1 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.5 g
  Cholesterol 110.0 mg
  Sodium 967.3 mg
  Potassium 740.3 mg
  Total Carbohydrate 39.5 g
      Dietary Fiber 2.5 g
      Sugars 5.3 g
  Protein 42.4 g
  Vitamin A 2.0 %
  Vitamin B-12 20.0 %
  Vitamin B-6 34.0 %
  Vitamin C 12.7 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 14.2 %
  Copper 6.3 %
  Folate 14.1 %
  Iron 20.2 %
  Magnesium 12.8 %
  Manganese 6.2 %
  Niacin 37.0 %
  Pantothenic Acid     11.3 %
  Phosphorus     45.9 %
  Riboflavin 34.7 %
  Selenium 84.0 %
  Thiamin 85.6 %
  Zinc 24.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in French Onion Pork Chop Skillet

View the full French Onion Pork Chop Skillet Recipe & Instructions
Submitted by: NBOSCH77

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of French Onion Pork Chop Skillet

243 calories of Stove Top Stuffing Mix, (42.53 grams)

205 calories of Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, (1.50 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

31 calories of Parmesan Cheese, shredded, (1.50 tbsp)

30 calories of Onions, raw, (0.50 cup, chopped)

5 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.25 serving)


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