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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 478.2
  Total Fat 27.4 g
      Saturated Fat 7.1 g
      Polyunsaturated Fat 13.9 g
      Monounsaturated Fat 4.8 g
  Cholesterol 21.3 mg
  Sodium 807.3 mg
  Potassium 271.1 mg
  Total Carbohydrate 54.1 g
      Dietary Fiber 6.5 g
      Sugars 32.9 g
  Protein 11.5 g
  Vitamin A 65.1 %
  Vitamin B-12 5.8 %
  Vitamin B-6 11.9 %
  Vitamin C 25.5 %
  Vitamin D 0.0 %
  Vitamin E 5.8 %
  Calcium 20.5 %
  Copper 25.7 %
  Folate 9.9 %
  Iron 10.7 %
  Magnesium 14.0 %
  Manganese 54.9 %
  Niacin 6.4 %
  Pantothenic Acid     7.7 %
  Phosphorus     21.5 %
  Riboflavin 9.6 %
  Selenium 8.2 %
  Thiamin 7.7 %
  Zinc 11.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Nutty Fruit Salad

View the full Nutty Fruit Salad Recipe & Instructions
Submitted by: GJARNOLD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nutty Fruit Salad

185 calories of Walnuts, (1 oz)

123 calories of Cranberries, dried, sweetened (craisins), (0.33 cup)

100 calories of Blue Cheese, (1 oz)

26 calories of Apples, fresh with skin, (50 grams)

25 calories of Girard's Balsamic Vinaigrette fat free salad dressing, (2 tbsp)

15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))


No nutrition or calorie comments found.