SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 228.4
  • Total Fat 15.6 g
  • Saturated Fat 2.7 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 1.9 g
  • Cholesterol 15.6 mg
  • Sodium 453.0 mg
  • Potassium 480.3 mg
  • Total Carbohydrate 17.8 g
  • Dietary Fiber 4.6 g
  • Sugars 1.5 g
  • Protein 6.6 g
  • Vitamin A 6.3 %
  • Vitamin B-12 0.6 %
  • Vitamin B-6 11.7 %
  • Vitamin C 85.1 %
  • Vitamin D 0.0 %
  • Vitamin E 12.5 %
  • Calcium 11.2 %
  • Copper 9.4 %
  • Folate 18.2 %
  • Iron 10.3 %
  • Magnesium 11.8 %
  • Manganese 21.6 %
  • Niacin 8.7 %
  • Pantothenic Acid 3.1 %
  • Phosphorus 10.9 %
  • Riboflavin 6.8 %
  • Selenium 4.7 %
  • Thiamin 7.3 %
  • Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken (or turkey) Top Ramen Noodle Salad

View the full Chicken (or turkey) Top Ramen Noodle Salad Recipe & Instructions
Submitted by: MRSTEJANO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken (or turkey) Top Ramen Noodle Salad

90 calories of Kraft Mayo Light Mayonnaise (Mayo), (2 tbsp)

41 calories of Cabbage, fresh, (0.13 head, large (about 7" dia))

25 calories of Ramen Noodles, chicken flavor (1 serving, 1/2 package), (0.13 container, individual)

25 calories of Almonds, dry roasted, (0.03 cup whole kernels)

13 calories of Sesame Seeds, (0.25 tbsp)

11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))

4 calories of Onions, raw, (0.06 cup, chopped)

0 calories of Water, tap, (0.06 cup (8 fl oz))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.