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Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
  • Calories 130.5
  • Total Fat 4.6 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 1.9 g
  • Cholesterol 15.3 mg
  • Sodium 533.9 mg
  • Potassium 135.5 mg
  • Total Carbohydrate 15.4 g
  • Dietary Fiber 0.9 g
  • Sugars 1.6 g
  • Protein 6.6 g
  • Vitamin A 9.0 %
  • Vitamin B-12 1.4 %
  • Vitamin B-6 5.0 %
  • Vitamin C 5.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.8 %
  • Calcium 2.2 %
  • Copper 2.9 %
  • Folate 6.5 %
  • Iron 6.5 %
  • Magnesium 3.4 %
  • Manganese 10.3 %
  • Niacin 10.6 %
  • Pantothenic Acid 1.4 %
  • Phosphorus 6.6 %
  • Riboflavin 7.6 %
  • Selenium 15.8 %
  • Thiamin 14.8 %
  • Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Egg Rolls and Dipping Sauce

View the full Baked Egg Rolls and Dipping Sauce Recipe & Instructions
Submitted by: LIVING4HIM2DAY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Egg Rolls and Dipping Sauce

60 calories of Wonton wrappers (includes egg roll wrappers), (0.64 wrapper, eggroll (7" square))

46 calories of Ground Pork, (0.05 unit, cooked (yield from 1 lb raw meat))

11 calories of Sesame Oil, (0.09 tbsp)

5 calories of Nakano Seasoned Rice Vinegar, (0.27 tbsp)

4 calories of Soy sauce (shoyu), low sodium, (0.03 cup)

2 calories of Onions, raw, (0.03 cup, chopped)

2 calories of Cabbage, fresh, (0.09 cup, shredded)

2 calories of Carrots, raw, (0.03 cup, chopped)

1 calories of Egg white, fresh, (0.05 large)

1 calories of Soy sauce (shoyu), low sodium, (0.07 tbsp)

1 calories of Celery, raw, (0.03 cup, diced)

0 calories of Scallions, raw, (0.01 cup, chopped)

0 calories of Ginger Root, (0.14 tsp)

0 calories of Garlic, (0.05 clove)

0 calories of Pepper, black, (0.01 tsp)

0 calories of Ginger Root, (0.02 tsp)


Nutrition & Calorie Comments  

I really want to make these, but I'm curious... is there 14 servings? Wht does it also say the # of servings is 22? Is the nutritional value that for 1 roll and 1 tbsp of sauce, or for 1/22 of the entire recipe input? Thanks... Submitted by:
CRLYGRL

(9/1/09)
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