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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 249.3
  Total Fat 13.5 g
      Saturated Fat 5.0 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 5.9 g
  Cholesterol 58.8 mg
  Sodium 243.8 mg
  Potassium 675.5 mg
  Total Carbohydrate 11.7 g
      Dietary Fiber 2.9 g
      Sugars 4.7 g
  Protein 18.8 g
  Vitamin A 59.0 %
  Vitamin B-12 27.0 %
  Vitamin B-6 26.5 %
  Vitamin C 53.8 %
  Vitamin D 0.0 %
  Vitamin E 3.6 %
  Calcium 8.2 %
  Copper 12.0 %
  Folate 8.7 %
  Iron 23.3 %
  Magnesium 10.0 %
  Manganese 16.7 %
  Niacin 26.1 %
  Pantothenic Acid     11.5 %
  Phosphorus     19.5 %
  Riboflavin 15.7 %
  Selenium 31.7 %
  Thiamin 13.0 %
  Zinc 26.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Bison Bolognese

View the full Bison Bolognese Recipe & Instructions
Submitted by: FATJOSH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bison Bolognese

168 calories of Ground bison (buffalo), (0.83 serving ( 3 oz ))

22 calories of Canned Tomatoes, (132.33 grams)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

13 calories of Red Wine, (0.50 fl oz)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

5 calories of Carrots, cooked, (0.33 carrot)

4 calories of Garlic, (0.83 cloves)

3 calories of oregano, fresh, (1 tsp)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

0 calories of Basil, (0.83 leaves)


Nutrition & Calorie Comments  

My husband and I changed from beef to bison over a year ago due to the nutrition value. This recipe is wonderful! I fixed the recipe as written and even my husband loved it. Thank you and we will be fixing this again. Submitted by:
SKUUTR1

(2/14/12)
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I've been making this dish before I started this program. Was so surprised to find it here and to see the nutritional info. This is great and I've been making it with ground beef or ground turkey. Really unique! Even better as leftovers! Submitted by:
PAMELAS10

(1/21/09)
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