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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 362.2
  Total Fat 16.6 g
      Saturated Fat 5.6 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 6.2 g
  Cholesterol 466.7 mg
  Sodium 1,334.0 mg
  Potassium 720.6 mg
  Total Carbohydrate 15.6 g
      Dietary Fiber 2.0 g
      Sugars 0.8 g
  Protein 36.0 g
  Vitamin A 51.5 %
  Vitamin B-12 25.2 %
  Vitamin B-6 25.7 %
  Vitamin C 13.1 %
  Vitamin D 16.3 %
  Vitamin E 8.6 %
  Calcium 29.7 %
  Copper 7.0 %
  Folate 21.6 %
  Iron 14.1 %
  Magnesium 9.3 %
  Manganese 10.7 %
  Niacin 20.7 %
  Pantothenic Acid     18.5 %
  Phosphorus     35.0 %
  Riboflavin 45.0 %
  Selenium 62.3 %
  Thiamin 48.1 %
  Zinc 17.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ham, egg and cheese frittata

View the full Ham, egg and cheese frittata Recipe & Instructions
Submitted by: ANGCOULD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham, egg and cheese frittata

144 calories of Egg, fresh, whole, raw, (2 large)

88 calories of Ham, extra lean, (5% fat), (0.50 cup, diced)

48 calories of Ore Ida country style hashbrowns 1 1/4 cup, (60 gram(s))

35 calories of Weight Watchers shredded Mozzarella Cheese 1/3 cup or 28g, (14 gram(s))

23 calories of Kraft Free Shredded Cheddar Cheese, (0.13 cup)

10 calories of Olive Oil, (0.25 1tsp)

4 calories of Spinach, fresh, (17.50 grams)

4 calories of Mushrooms, fresh, (0.25 cup pieces)

1 calories of Garlic powder, (0.13 tsp)


No nutrition or calorie comments found.