SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 137.2
  Total Fat 4.5 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.9 g
  Cholesterol 45.0 mg
  Sodium 752.5 mg
  Potassium 490.3 mg
  Total Carbohydrate 8.0 g
      Dietary Fiber 1.6 g
      Sugars 4.0 g
  Protein 16.2 g
  Vitamin A 37.8 %
  Vitamin B-12 6.6 %
  Vitamin B-6 22.5 %
  Vitamin C 59.4 %
  Vitamin D 0.0 %
  Vitamin E 2.8 %
  Calcium 3.2 %
  Copper 15.8 %
  Folate 7.9 %
  Iron 8.3 %
  Magnesium 7.9 %
  Manganese 11.2 %
  Niacin 18.0 %
  Pantothenic Acid     7.3 %
  Phosphorus     16.2 %
  Riboflavin 14.1 %
  Selenium 33.4 %
  Thiamin 35.3 %
  Zinc 10.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in pork roast

View the full pork roast Recipe & Instructions
Submitted by: VICKIROOKS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pork roast

104 calories of Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted, (0.17 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

25 calories of Vegetable Juice Cocktail (V8), (0.50 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

3 calories of Pepper, black, (0.50 tsp)

1 calories of Garlic, (0.17 clove)

0 calories of Salt, (0.17 tsp)


Nutrition & Calorie Comments  

just wondering how much the roast weighed to ensure the calorie count...6 servings at how many grams...and does the cal count mean all the leftover juice as well or just the meat...I will check back to see the changes...thanks...Ramona Submitted by:
FRANCIE13

(3/12/07)
report inappropriate