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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 846.0
  Total Fat 36.7 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 8.0 g
      Monounsaturated Fat 23.3 g
  Cholesterol 0.0 mg
  Sodium 125.3 mg
  Potassium 2,377.4 mg
  Total Carbohydrate 122.5 g
      Dietary Fiber 29.0 g
      Sugars 2.7 g
  Protein 20.2 g
  Vitamin A 1,072.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 69.8 %
  Vitamin C 160.9 %
  Vitamin D 0.0 %
  Vitamin E 81.6 %
  Calcium 34.9 %
  Copper 68.0 %
  Folate 28.8 %
  Iron 40.4 %
  Magnesium 81.0 %
  Manganese 159.8 %
  Niacin 34.4 %
  Pantothenic Acid     33.9 %
  Phosphorus     49.2 %
  Riboflavin 52.5 %
  Selenium 9.3 %
  Thiamin 57.0 %
  Zinc 21.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Winter Squash & Yam Bake

View the full Winter Squash & Yam Bake Recipe & Instructions
Submitted by: 1_FITMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Winter Squash & Yam Bake

326 calories of Almonds, (2 oz (24 whole kernels))

273 calories of Sweet potato, (2 sweetpotato, 5" long)

182 calories of Winter Squash, (325 grams)

60 calories of Olive Oil, (0.50 tbsp)

2 calories of Garlic, (0.50 clove)

1 calories of Thyme, fresh, (1.50 tsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)


Nutrition & Calorie Comments  

Great! I just changed the servings to 8 rather than 2 to get 266 Calories per serving. Submitted by:
JESSLYN73

(11/5/08)
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If the nutritional info is correct, this isn't a very good recipe to post on a healthy recipe site. Please fix! Submitted by:
DARQMIKO

(11/15/07)
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