View the full Winter Squash & Yam Bake Recipe & Instructions
Submitted by: 1_FITMOM

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Winter Squash & Yam Bake

326 calories of Almonds, (2 oz (24 whole kernels))

273 calories of Sweet potato, (2 sweetpotato, 5" long)

182 calories of Winter Squash, (325 grams)

60 calories of Olive Oil, (0.50 tbsp)

2 calories of Garlic, (0.50 clove)

1 calories of Thyme, fresh, (1.50 tsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)

Nutrition & Calorie Comments  

Great! I just changed the servings to 8 rather than 2 to get 266 Calories per serving.	Submitted by: JESSLYN73 (11/5/08) report inappropriate
If the nutritional info is correct, this isn't a very good recipe to post on a healthy recipe site. Please fix!	Submitted by: DARQMIKO (11/15/07) report inappropriate

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