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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 140.9
  Total Fat 1.6 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.6 g
  Cholesterol 1.3 mg
  Sodium 864.7 mg
  Potassium 874.7 mg
  Total Carbohydrate 24.4 g
      Dietary Fiber 4.7 g
      Sugars 5.5 g
  Protein 8.1 g
  Vitamin A 260.0 %
  Vitamin B-12 4.2 %
  Vitamin B-6 19.8 %
  Vitamin C 35.2 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 5.2 %
  Copper 12.8 %
  Folate 9.4 %
  Iron 7.9 %
  Magnesium 8.2 %
  Manganese 26.0 %
  Niacin 23.3 %
  Pantothenic Acid     5.7 %
  Phosphorus     15.6 %
  Riboflavin 8.5 %
  Selenium 4.6 %
  Thiamin 9.3 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Rib Beef Stew

View the full Rib Beef Stew Recipe & Instructions
Submitted by: BEACHLOVER75

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rib Beef Stew

52 calories of Potato, raw, (0.50 cup diced)

44 calories of Carrots, raw, (1.50 large (7-1/4" to 8-1/2" long))

5 calories of Chicken Broth, (0.50 cup (8 fl oz))


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