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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 144.2
  • Total Fat 1.5 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 23.7 mg
  • Sodium 81.6 mg
  • Potassium 280.8 mg
  • Total Carbohydrate 21.6 g
  • Dietary Fiber 4.7 g
  • Sugars 2.7 g
  • Protein 13.0 g
  • Vitamin A 59.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 14.7 %
  • Vitamin C 21.9 %
  • Vitamin D 1.1 %
  • Vitamin E 2.1 %
  • Calcium 17.0 %
  • Copper 7.5 %
  • Folate 9.7 %
  • Iron 24.2 %
  • Magnesium 8.1 %
  • Manganese 44.6 %
  • Niacin 5.7 %
  • Pantothenic Acid 2.7 %
  • Phosphorus 6.6 %
  • Riboflavin 7.3 %
  • Selenium 1.9 %
  • Thiamin 4.2 %
  • Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground Turkey Soup

View the full Ground Turkey Soup Recipe & Instructions
Submitted by: SAYLASPUNK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Turkey Soup

40 calories of Ground Turkey meat 99% fat free, (1.33 oz)

28 calories of Wild Rice, (0.17 cup)

26 calories of Bay Leaf, (8.33 grams)

13 calories of Tomato paste, (0.42 serving)

11 calories of Campbell's Healthy Request Condensed Cream of Celery, (0.08 serving)

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)

2 calories of Zucchini, (0.08 cup, sliced)

1 calories of Summer Squash, (0.08 cup, sliced)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)

1 calories of Garlic, (0.25 clove)

0 calories of Water, tap, (0.67 cup (8 fl oz))


Nutrition & Calorie Comments  

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