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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 551.3
  Total Fat 23.1 g
      Saturated Fat 7.1 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 7.9 g
  Cholesterol 105.4 mg
  Sodium 1,230.2 mg
  Potassium 1,068.9 mg
  Total Carbohydrate 47.0 g
      Dietary Fiber 13.6 g
      Sugars 7.3 g
  Protein 46.9 g
  Vitamin A 19.3 %
  Vitamin B-12 43.8 %
  Vitamin B-6 17.6 %
  Vitamin C 18.8 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 14.2 %
  Copper 5.7 %
  Folate 2.8 %
  Iron 48.1 %
  Magnesium 6.8 %
  Manganese 1.0 %
  Niacin 30.8 %
  Pantothenic Acid     3.3 %
  Phosphorus     21.0 %
  Riboflavin 20.0 %
  Selenium 34.7 %
  Thiamin 5.3 %
  Zinc 47.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Harmony's Chili

View the full Harmony's Chili Recipe & Instructions
Submitted by: KENSGIRL1975

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Harmony's Chili

298 calories of Ground Beef (extra lean), (4 oz)

97 calories of GV Chili Beans, (0.44 cup)

84 calories of Bush's Black Beans (Seasoned Recipe), (0.38 cup)

53 calories of SW Santa Fe Recipe Beans, (0.22 cup)

11 calories of SW Italian Recipe Diced Tomatoes, (0.22 cup)

11 calories of GV Diced Tomatoes (No Salt Added), (0.22 cup)


No nutrition or calorie comments found.