SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 108.9
  Total Fat 1.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 301.6 mg
  Potassium 174.8 mg
  Total Carbohydrate 13.0 g
      Dietary Fiber 5.8 g
      Sugars 4.4 g
  Protein 11.1 g
  Vitamin A 48.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.7 %
  Vitamin C 50.9 %
  Vitamin D 36.0 %
  Vitamin E 0.4 %
  Calcium 42.1 %
  Copper 3.8 %
  Folate 11.6 %
  Iron 8.2 %
  Magnesium 5.3 %
  Manganese 8.9 %
  Niacin 1.7 %
  Pantothenic Acid     1.8 %
  Phosphorus     3.5 %
  Riboflavin 3.1 %
  Selenium 0.6 %
  Thiamin 2.5 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Zucchini and Shirataki Noodles with Cottage Cheese and Chive Sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini and Shirataki Noodles with Cottage Cheese and Chive Sauce

54 calories of Nordica Fat Free Cottage Cheese, (0.30 cup)

40 calories of Tofu Shirataki Noodles, (8 oz)

13 calories of Fresh Chives, (42 grams)

2 calories of Zucchini, baby, (1 medium)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.