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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 139.0
  • Total Fat 2.6 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 116.3 mg
  • Potassium 54.7 mg
  • Total Carbohydrate 29.1 g
  • Dietary Fiber 1.8 g
  • Sugars 0.9 g
  • Protein 2.3 g
  • Vitamin A 82.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.8 %
  • Vitamin C 1.9 %
  • Vitamin D 0.0 %
  • Vitamin E 1.4 %
  • Calcium 0.7 %
  • Copper 1.4 %
  • Folate 0.8 %
  • Iron 2.1 %
  • Magnesium 1.5 %
  • Manganese 2.0 %
  • Niacin 0.5 %
  • Pantothenic Acid 1.1 %
  • Phosphorus 0.9 %
  • Riboflavin 0.8 %
  • Selenium 0.2 %
  • Thiamin 0.4 %
  • Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low fat Brownie mix made with pumpkin

View the full Low fat Brownie mix made with pumpkin Recipe & Instructions
Submitted by: ENOUGH_BS_2014

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low fat Brownie mix made with pumpkin

130 calories of Betty Crocker Low Fat Brownie Miz 1/16, (1 serving)

9 calories of Pumpkin, canned, without salt, (26.56 grams)


Nutrition & Calorie Comments  

I make these with devil foods cake mix & a can of pumpkin & put them in cupcake pan with papers. we all love them at home as well as the people in the office. Never know they are low fat. I have been making these for a few years now, a friend gave me it was in one of her Weight Watchers cook books Submitted by:
MATREADWELL

(4/3/12)
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has anyone tried this without using low-fat brownie mix? does it still work?? Submitted by:
HOLVA09

(10/23/11)
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I am making these now with a brownie mix that isn't lowfat. Not sure how they will turn out but they smell delish! :) Submitted by:
HOCKIMAMA

(10/5/10)
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Wonderful!! You must use low-fat brownie mix. Regular brownie mix doesn't work. Only way I now make brownies. Very moist. Submitted by:
VKKESU

(12/7/08)
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deelisch. Made this yesterday took it to a concert it was a huge hit. No one knew it was low fat. I used a mix called No Pudge Original No Fat Brownie Mix. Thanks for sharing. Submitted by:
MERLINE1

(11/19/08)
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