Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 89.3
  Total Fat 0.7 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 1.0 mg
  Potassium 151.7 mg
  Total Carbohydrate 21.8 g
      Dietary Fiber 6.5 g
      Sugars 10.2 g
  Protein 1.1 g
  Vitamin A 2.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.9 %
  Vitamin C 21.5 %
  Vitamin D 0.0 %
  Vitamin E 4.5 %
  Calcium 2.6 %
  Copper 4.2 %
  Folate 10.5 %
  Iron 4.2 %
  Magnesium 4.3 %
  Manganese 36.8 %
  Niacin 4.9 %
  Pantothenic Acid     2.8 %
  Phosphorus     2.3 %
  Riboflavin 4.3 %
  Selenium 0.6 %
  Thiamin 3.5 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit Soup Boysenberries, Black Raspberries and Blueberries

TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit Soup Boysenberries, Black Raspberries and Blueberries

26 calories of Blueberries, frozen (unsweetened), (0.33 cup, unthawed)

22 calories of Boysenberries, frozen, unsweetened, (0.33 cup, unthawed)

20 calories of Raspberries, (0.33 cup)

11 calories of Pearl Tapioca, (0.02 cup)

10 calories of Organic cane sugar, (0.67 tsp)


No nutrition or calorie comments found.


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