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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 112.6
  Total Fat 0.6 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 4.9 mg
  Sodium 128.8 mg
  Potassium 690.7 mg
  Total Carbohydrate 20.1 g
      Dietary Fiber 1.4 g
      Sugars 2.1 g
  Protein 9.3 g
  Vitamin A 26.9 %
  Vitamin B-12 15.5 %
  Vitamin B-6 7.6 %
  Vitamin C 13.8 %
  Vitamin D 0.0 %
  Vitamin E 7.0 %
  Calcium 32.1 %
  Copper 7.0 %
  Folate 5.8 %
  Iron 4.7 %
  Magnesium 9.6 %
  Manganese 7.5 %
  Niacin 3.6 %
  Pantothenic Acid     10.5 %
  Phosphorus     28.4 %
  Riboflavin 25.9 %
  Selenium 7.7 %
  Thiamin 8.4 %
  Zinc 8.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Light Pumpkin Pie Shake

View the full Light Pumpkin Pie Shake Recipe & Instructions
Submitted by: GMRKITTY
TAGS:  Snacks | Drink | Snacks Drink |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light Pumpkin Pie Shake

83 calories of Milk, nonfat, (1 cup)

25 calories of Pumpkin, cooked, boiled, drained, without salt, (0.50 cup, mashed)

2 calories of Vanilla Extract, (0.13 tsp)

1 calories of Pumpkin Pie spice, (0.13 tsp)

0 calories of Splenda No Calorie Sweetener, (2 tsp)


No nutrition or calorie comments found.