Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 88.8
  Total Fat 5.3 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.4 g
  Cholesterol 145.8 mg
  Sodium 269.5 mg
  Potassium 96.4 mg
  Total Carbohydrate 0.9 g
      Dietary Fiber 0.2 g
      Sugars 0.0 g
  Protein 9.9 g
  Vitamin A 18.3 %
  Vitamin B-12 5.9 %
  Vitamin B-6 3.1 %
  Vitamin C 3.6 %
  Vitamin D 4.3 %
  Vitamin E 2.5 %
  Calcium 9.3 %
  Copper 0.7 %
  Folate 7.6 %
  Iron 3.8 %
  Magnesium 2.5 %
  Manganese 3.8 %
  Niacin 0.4 %
  Pantothenic Acid     4.4 %
  Phosphorus     6.8 %
  Riboflavin 12.2 %
  Selenium 14.9 %
  Thiamin 1.9 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Delicious Egg Muffins

View the full Delicious Egg Muffins Recipe & Instructions
Submitted by: SARAHTHOMAS1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Delicious Egg Muffins

48 calories of Egg, fresh, whole, raw, (0.67 large)

13 calories of Hormel Bacon Bits, (0.50 tbsp)

10 calories of Cabot 75% Light Vermont Cheddar (1oz), (0.17 oz)

6 calories of Egg white, fresh, (0.33 large)

5 calories of Kraft Parmesan Cheese, (0.50 tsp)

2 calories of Spinach, fresh, (0.25 cup)

2 calories of Milk, nonfat, (0.02 cup)


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