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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 346.5
  Total Fat 4.9 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 1.8 g
  Cholesterol 5.9 mg
  Sodium 436.7 mg
  Potassium 777.9 mg
  Total Carbohydrate 63.5 g
      Dietary Fiber 13.8 g
      Sugars 1.3 g
  Protein 14.8 g
  Vitamin A 15.3 %
  Vitamin B-12 0.8 %
  Vitamin B-6 25.0 %
  Vitamin C 73.9 %
  Vitamin D 0.0 %
  Vitamin E 5.7 %
  Calcium 9.9 %
  Copper 34.7 %
  Folate 48.0 %
  Iron 22.4 %
  Magnesium 35.9 %
  Manganese 85.0 %
  Niacin 16.4 %
  Pantothenic Acid     8.5 %
  Phosphorus     30.0 %
  Riboflavin 9.7 %
  Selenium 19.1 %
  Thiamin 29.9 %
  Zinc 15.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black Beans and Yellow Rice

View the full Black Beans and Yellow Rice Recipe & Instructions
Submitted by: NIKI778

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Beans and Yellow Rice

140 calories of Beans, black, (106.25 grams)

121 calories of Brown Rice, long grain, (0.56 cup)

28 calories of Salsa, (0.38 cup)

20 calories of Sour Cream, reduced fat, (0.06 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Extra Virgin Olive Oil, (0.08 tbsp)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

3 calories of Garlic, (0.75 cloves)

2 calories of Lime Juice, (0.25 lime yields)

1 calories of Turmeric, ground, (0.13 tsp)


No nutrition or calorie comments found.