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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 305.7
  Total Fat 26.5 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 13.1 g
  Cholesterol 127.5 mg
  Sodium 264.4 mg
  Potassium 53.8 mg
  Total Carbohydrate 11.8 g
      Dietary Fiber 7.9 g
      Sugars 0.4 g
  Protein 8.7 g
  Vitamin A 4.0 %
  Vitamin B-12 5.0 %
  Vitamin B-6 2.6 %
  Vitamin C 1.3 %
  Vitamin D 3.9 %
  Vitamin E 11.6 %
  Calcium 7.5 %
  Copper 0.6 %
  Folate 3.7 %
  Iron 8.8 %
  Magnesium 1.2 %
  Manganese 23.4 %
  Niacin 0.3 %
  Pantothenic Acid     3.8 %
  Phosphorus     6.5 %
  Riboflavin 9.4 %
  Selenium 13.2 %
  Thiamin 1.5 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Flaxmeal Cinnamon Muffins

View the full Flaxmeal Cinnamon Muffins Recipe & Instructions
Submitted by: SOOKIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flaxmeal Cinnamon Muffins

112 calories of *Flax Seed Meal (ground flax), (3.20 tbsp)

95 calories of Olive Oil, (0.05 cup)

48 calories of Olive Oil, (0.40 tbsp)

43 calories of Egg, fresh, whole, raw, (0.60 large)

7 calories of Vanilla Extract, (0.20 tbsp)

7 calories of Cinnamon, ground, (0.40 tbsp)

4 calories of Mrs. Butterworth's Sugar Free Syrup, (0.05 cup)

0 calories of Baking Powder, (0.10 tsp)

0 calories of Salt, (0.20 dash)

0 calories of Water, tap, (0.01 cup (8 fl oz))

0 calories of Baking Soda, (0.10 tsp)


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