Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 212.3
  Total Fat 7.0 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 2.4 g
  Cholesterol 2.5 mg
  Sodium 154.3 mg
  Potassium 491.1 mg
  Total Carbohydrate 31.2 g
      Dietary Fiber 5.2 g
      Sugars 2.9 g
  Protein 10.1 g
  Vitamin A 112.2 %
  Vitamin B-12 33.4 %
  Vitamin B-6 17.2 %
  Vitamin C 20.6 %
  Vitamin D 6.5 %
  Vitamin E 3.6 %
  Calcium 8.3 %
  Copper 15.7 %
  Folate 14.3 %
  Iron 13.3 %
  Magnesium 16.6 %
  Manganese 28.9 %
  Niacin 8.5 %
  Pantothenic Acid     11.9 %
  Phosphorus     16.2 %
  Riboflavin 10.5 %
  Selenium 12.6 %
  Thiamin 13.4 %
  Zinc 8.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in CORN AND SWEET POTATO CHOWDER

View the full CORN AND SWEET POTATO CHOWDER Recipe & Instructions
Submitted by: AVONDARCYE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CORN AND SWEET POTATO CHOWDER

60 calories of Soy Milk, (0.67 cup)

53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)

24 calories of Sweet potato, (0.17 cup, cubes)

21 calories of Canola Oil, (0.17 tbsp)

19 calories of Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter add, (0.08 cup)

10 calories of Onions, raw, (0.17 cup, chopped)


Nutrition & Calorie Comments  

Very good, needed a little salt and pepper to taste...we'll definitely make it again! Submitted by:
SQUIGGSIE
(1/12/11)
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