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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 352.3
  • Total Fat 10.9 g
  • Saturated Fat 3.3 g
  • Polyunsaturated Fat 2.3 g
  • Monounsaturated Fat 4.5 g
  • Cholesterol 11.1 mg
  • Sodium 204.4 mg
  • Potassium 709.1 mg
  • Total Carbohydrate 54.6 g
  • Dietary Fiber 2.4 g
  • Sugars 34.0 g
  • Protein 13.3 g
  • Vitamin A 5.7 %
  • Vitamin B-12 9.0 %
  • Vitamin B-6 23.1 %
  • Vitamin C 9.0 %
  • Vitamin D 15.8 %
  • Vitamin E 9.0 %
  • Calcium 15.5 %
  • Copper 5.0 %
  • Folate 7.3 %
  • Iron 3.1 %
  • Magnesium 14.0 %
  • Manganese 8.7 %
  • Niacin 12.9 %
  • Pantothenic Acid 7.3 %
  • Phosphorus 18.7 %
  • Riboflavin 18.0 %
  • Selenium 8.5 %
  • Thiamin 4.3 %
  • Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in peanut butter banana smoothie

View the full peanut butter banana smoothie Recipe & Instructions
Submitted by: EMERALDJULES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of peanut butter banana smoothie

120 calories of vanilla lowfat yogurt, (0.50 serving)

94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

51 calories of Milk, 1%, (0.50 cup)

32 calories of Honey, (0.50 tbsp)


Nutrition & Calorie Comments  

This was so yummy and quick to make! I also substituted cocoa powder for the honey and used fat free yogurt. Be sure to note that it is for TWO servings, you will be tempted to slurp the whole thing! I had will power and froze the other half, popped it in the microwave the next morning and YUM! Submitted by:
SHARITEACH1

(2/3/09)
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I used a fresh banana, almond milk and Better-n-Peanut Butter to take down the calorie count. Delicious when blended with 6 ice cubes! Submitted by:
PHLOWER

(11/29/08)
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Easy is key! No need to freeze the banana -- just throw in a handful of ice cubes to get in some of that daily water in a sneaky way. Skip the honey to save calories. I even skip the yogurt. So easy. Submitted by:
UNC-FAN

(11/25/08)
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I used almond butter instead as well as using protein powder and non-fat plain yogurt instead of milk. Great protein shake! Submitted by:
STACDESI

(11/24/08)
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One of the things you could consider with this is if you still want a small caffeine boost along with it is to possibly blend vitamins, ginseng, etc. along into it or even just a scoop of fresh coffee grounds into it. I think peanut butter and coffee always make a good combo. Submitted by:
KANJISHINOBI

(11/19/08)
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I used fat free yogurt and water instead of milk to make a lower-calorie, but equally awesome smoothie! Submitted by:
*AMBER512

(11/19/08)
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This is equally good, and has fewer calories, if you use fat-free vanilla yogurt and skip the honey. Add a big handful of ice and it'll stay colder and thicker longer! Submitted by:
LUCKY-13

(11/16/08)
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