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Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 144.1
  Total Fat 2.0 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.4 g
  Cholesterol 3.2 mg
  Sodium 153.3 mg
  Potassium 693.1 mg
  Total Carbohydrate 22.0 g
      Dietary Fiber 4.8 g
      Sugars 11.8 g
  Protein 11.5 g
  Vitamin A 497.3 %
  Vitamin B-12 6.2 %
  Vitamin B-6 7.0 %
  Vitamin C 13.3 %
  Vitamin D 10.9 %
  Vitamin E 9.3 %
  Calcium 27.3 %
  Copper 9.9 %
  Folate 7.9 %
  Iron 19.1 %
  Magnesium 15.1 %
  Manganese 24.7 %
  Niacin 3.9 %
  Pantothenic Acid     21.2 %
  Phosphorus     24.2 %
  Riboflavin 24.3 %
  Selenium 16.9 %
  Thiamin 7.8 %
  Zinc 9.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in BAKED PUMPKIN

View the full BAKED PUMPKIN Recipe & Instructions
Submitted by: SONWORSHIPER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BAKED PUMPKIN

53 calories of Pumpkin, canned, without salt, (0.64 cup)

43 calories of Milk, canned, evaporated, nonfat, (1.71 fl oz)

19 calories of Egg substitute, liquid (Egg Beaters), (0.14 cup)

12 calories of Milk, nonfat, (0.14 cup)

6 calories of Pumpkin Pie spice, (0.29 tbsp)


Nutrition & Calorie Comments  

Going to go try this now, but make it with eggs (don't have substitue) and use the Omega 3 kind for good fat. Thanks for posting! Submitted by:
CCKELLY3

(11/8/08)
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