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Nutrition Facts

  Servings Per Recipe: 21
  Serving Size: 1 serving

Amount Per Serving
  Calories 122.0
  Total Fat 2.8 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.5 g
  Cholesterol 40.4 mg
  Sodium 327.5 mg
  Potassium 121.3 mg
  Total Carbohydrate 22.8 g
      Dietary Fiber 2.6 g
      Sugars 3.2 g
  Protein 4.1 g
  Vitamin A 5.6 %
  Vitamin B-12 1.6 %
  Vitamin B-6 12.3 %
  Vitamin C 6.7 %
  Vitamin D 1.2 %
  Vitamin E 1.0 %
  Calcium 6.1 %
  Copper 2.8 %
  Folate 8.4 %
  Iron 9.4 %
  Magnesium 4.2 %
  Manganese 13.7 %
  Niacin 6.5 %
  Pantothenic Acid     2.6 %
  Phosphorus     6.0 %
  Riboflavin 8.3 %
  Selenium 10.2 %
  Thiamin 9.3 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Yummy Banana Oatmeal Muffins

View the full Yummy Banana Oatmeal Muffins Recipe & Instructions
Submitted by: MICHELLYNNE
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yummy Banana Oatmeal Muffins

23 calories of Flour, white, (0.05 cup)

20 calories of Whole Wheat Flour, (0.05 cup)

20 calories of Banana, fresh, (0.10 cup, mashed)

18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.05 cup, dry, yields)

17 calories of Sunflower Seeds, (0.02 cup)

14 calories of Egg, fresh, whole, raw, (0.19 large)

7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)

5 calories of Apple Sauce unsweetened, (0.05 cup)

4 calories of Millet, (0.02 cup)

1 calories of Nutmeg, ground, (0.02 tbsp)

1 calories of Cinnamon, ground, (0.10 tsp)

0 calories of Baking Powder, (0.10 tsp)

0 calories of Salt, (0.05 tsp)

0 calories of Baking Soda, (0.10 tsp)

0 calories of Splenda, (1.71 tsp)


Nutrition & Calorie Comments  

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