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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 87.4
  Total Fat 5.4 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 1.4 mg
  Potassium 22.6 mg
  Total Carbohydrate 8.9 g
      Dietary Fiber 0.4 g
      Sugars 0.1 g
  Protein 2.3 g
  Vitamin A 0.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 3.3 %
  Vitamin D 0.0 %
  Vitamin E 3.7 %
  Calcium 0.8 %
  Copper 0.0 %
  Folate 0.3 %
  Iron 1.4 %
  Magnesium 0.8 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.5 %
  Riboflavin 0.0 %
  Selenium 0.4 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spicy Kohlrabi

View the full Spicy Kohlrabi Recipe & Instructions
Submitted by: LEEFJL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Kohlrabi

46 calories of Crisco Pure Vegetable Oil, (0.38 tbsp)

38 calories of Kohlrabi, (125 gram(s))

2 calories of Coriander seed, (0.13 tbsp)

1 calories of Lemon juice, (0.25 tbsp)

1 calories of Bay Leaf, (0.13 tbsp, crumbled)

1 calories of Garlic, (0.13 clove)

0 calories of Serrano Peppers, (0.25 pepper)

0 calories of Turmeric, ground, (0.06 tsp)


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