SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 298.3
  • Total Fat 5.6 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 55.7 mg
  • Sodium 651.5 mg
  • Potassium 700.5 mg
  • Total Carbohydrate 43.3 g
  • Dietary Fiber 4.2 g
  • Sugars 6.0 g
  • Protein 19.8 g
  • Vitamin A 70.8 %
  • Vitamin B-12 1.6 %
  • Vitamin B-6 24.5 %
  • Vitamin C 52.2 %
  • Vitamin D 14.8 %
  • Vitamin E 1.7 %
  • Calcium 6.6 %
  • Copper 8.9 %
  • Folate 8.5 %
  • Iron 11.5 %
  • Magnesium 10.4 %
  • Manganese 14.7 %
  • Niacin 16.5 %
  • Pantothenic Acid 7.9 %
  • Phosphorus 12.7 %
  • Riboflavin 6.9 %
  • Selenium 6.2 %
  • Thiamin 9.5 %
  • Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Chicken Veggie Wild Rice Soup

View the full Creamy Chicken Veggie Wild Rice Soup Recipe & Instructions
Submitted by: MICHELLYNNE
TAGS:  Poultry | Soup | Poultry Soup |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Chicken Veggie Wild Rice Soup

76 calories of Potato, raw, (0.30 large (3" to 4-1/4" dia.))

65 calories of Uncle Ben's Rice Sidedish-Long Grain & Wild Rice with Mushrooms, (17 gram(s))

49 calories of Carnation Evaporated Milk (per 15 mls), (1.11 oz)

36 calories of Schneider's Boneless Skinless Chicken Breast, (0.30 serving)

33 calories of Chicken Thigh, (0.40 thigh, bone and skin removed)

12 calories of Carrots, raw, (0.40 large (7-1/4" to 8-1/2" long))

8 calories of Money's Mushrooms No Salt Added (10 fl oz), (0.12 cup)

4 calories of Celery, raw, (0.40 stalk, large (11"-12" long))

3 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.30 teaspoon)

2 calories of Poultry seasoning, (0.20 tbsp)

0 calories of Water, tap, (0.70 cup (8 fl oz))


Nutrition & Calorie Comments  

I used a can of low-sodium chicken broth instead of the granules. I only used half the amount of chicken which we all agree was more than enough. I didn't use the potatoes and used fresh mushrooms. Also added back water that evaporated while boiling chicken. Really tasty! Thank you for posting. Submitted by:
SARAH40460

(1/27/12)
report inappropriate
Use canned skim milk, add celery, garlic, & onion cooked in vegetable broth until tender, add fresh ground pepper, use fresh thyme & basil @ end of 10 minutes of cooking, use only white chicken meat, use fresh mushrooms, use only wild rice. Use chicken stock instead of water & bullion (less salt) Submitted by:
SERENEMOM71

(11/10/10)
report inappropriate