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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 376.2
  Total Fat 7.6 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.0 g
  Cholesterol 69.8 mg
  Sodium 120.8 mg
  Potassium 1,488.7 mg
  Total Carbohydrate 47.2 g
      Dietary Fiber 6.3 g
      Sugars 5.3 g
  Protein 29.4 g
  Vitamin A 110.2 %
  Vitamin B-12 65.8 %
  Vitamin B-6 60.3 %
  Vitamin C 75.7 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 5.1 %
  Copper 18.5 %
  Folate 15.4 %
  Iron 26.7 %
  Magnesium 21.0 %
  Manganese 22.6 %
  Niacin 35.9 %
  Pantothenic Acid     11.8 %
  Phosphorus     37.5 %
  Riboflavin 20.9 %
  Selenium 29.9 %
  Thiamin 25.6 %
  Zinc 41.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Amish Beef Stew

View the full Amish Beef Stew Recipe & Instructions
Submitted by: KARENMON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amish Beef Stew

336 calories of Beef chuck, arm pot roast, (0.25 lb)

147 calories of Potato, raw, (1.25 small (1-3/4" to 2-1/2" dia.))

29 calories of Shortening, (0.25 tbsp)

19 calories of Carrots, raw, (0.38 cup, strips or slices)

14 calories of Flour, white, (0.03 cup)

6 calories of Granulated Sugar, (0.38 tsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))


Nutrition & Calorie Comments  

Awesome!!! I made a few changes. Added sm can of diced no-salt added tomatoes. Left out carrots and added corn. Used Yukon Gold small potatoes and left unpeeled, because that is what I had on hand. Used gluten free bisquick instead of the flour as I needed this to be fluten free. Submitted by:
MARYHENNIG

(1/9/12)
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YUMMY. I didn't add any sugar or flour. I used some cornstarch instead. So friggin good.. I reminds me of my childhood. Submitted by:
CINDERFALL

(1/10/11)
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This stew is awesome! Even this 8yo son of mine who picks at everything! I used sweet potatoes instead of white ones and added green beans. Honey instead of sugar (1/2 tbs) and I cut the salt in half with a tbs beef broth "Better than Bullion". Thanks! Submitted by:
APPYSPOT

(8/21/10)
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