SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 18
  Serving Size: 1 serving

Amount Per Serving
  Calories 204.4
  Total Fat 7.1 g
      Saturated Fat 4.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.1 g
  Cholesterol 41.3 mg
  Sodium 164.1 mg
  Potassium 20.4 mg
  Total Carbohydrate 32.3 g
      Dietary Fiber 1.1 g
      Sugars 13.3 g
  Protein 3.3 g
  Vitamin A 5.6 %
  Vitamin B-12 1.1 %
  Vitamin B-6 2.6 %
  Vitamin C 0.9 %
  Vitamin D 0.7 %
  Vitamin E 1.4 %
  Calcium 6.6 %
  Copper 0.8 %
  Folate 1.0 %
  Iron 1.2 %
  Magnesium 1.1 %
  Manganese 6.0 %
  Niacin 1.4 %
  Pantothenic Acid     1.6 %
  Phosphorus     3.0 %
  Riboflavin 2.2 %
  Selenium 4.6 %
  Thiamin 1.2 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in GLuten Free Blueberry Lemon muffins

View the full GLuten Free Blueberry Lemon muffins Recipe & Instructions
Submitted by: LYNZLOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of GLuten Free Blueberry Lemon muffins

57 calories of Butter, unsalted, (0.56 tbsp)

46 calories of Granulated Sugar, (0.06 cup)

35 calories of Rice flour, white, (0.06 cup)

29 calories of Sorghum Flour, (0.06 cup)

24 calories of Tapioca Flour, (0.06 cup)

11 calories of Lucerne Plain Fat Free Yogurt, (0.67 oz)

8 calories of Egg, fresh, whole, raw, (0.11 large)

5 calories of Blueberries, frozen (unsweetened), (0.06 cup, unthawed)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.03 tsp)


Nutrition & Calorie Comments  

Darn yummy. Here are my substitutions:
salted butter - reduced the salt a bit due to that
evaporated cane juice (trader joe's)
reduced the yogurt to 1 1/3 cup
1 tsp lemon juice (fresh)
reduced the cooking time to 30 minutes - my muffin pan makes small muffins (22)
Submitted by:
FIRSTFERRET

(1/12/09)
report inappropriate