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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 294.6
  • Total Fat 11.5 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 8.2 g
  • Cholesterol 29.5 mg
  • Sodium 106.3 mg
  • Potassium 995.2 mg
  • Total Carbohydrate 18.8 g
  • Dietary Fiber 2.2 g
  • Sugars 1.4 g
  • Protein 23.9 g
  • Vitamin A 3.5 %
  • Vitamin B-12 46.1 %
  • Vitamin B-6 29.6 %
  • Vitamin C 37.6 %
  • Vitamin D 1.5 %
  • Vitamin E 6.4 %
  • Calcium 7.7 %
  • Copper 18.2 %
  • Folate 8.1 %
  • Iron 7.6 %
  • Magnesium 18.0 %
  • Manganese 15.8 %
  • Niacin 27.3 %
  • Pantothenic Acid 10.5 %
  • Phosphorus 36.4 %
  • Riboflavin 15.9 %
  • Selenium 76.6 %
  • Thiamin 14.9 %
  • Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rosemary Orange Roughy

View the full Rosemary Orange Roughy Recipe & Instructions
Submitted by: SCIFIVICTIM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rosemary Orange Roughy

101 calories of Orange Roughy (fish), (4 oz)

90 calories of Olive Oil, (0.75 tbsp)

79 calories of Red Potato, (112.50 grams)

18 calories of White Wine, (0.25 glass (3.5 fl oz))

4 calories of Soy Milk Plain Light, (0.05 cup)

2 calories of Rosemary, (1 tbsp)


No nutrition or calorie comments found.