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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 420.4
  Total Fat 23.3 g
      Saturated Fat 9.8 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 9.5 g
  Cholesterol 70.8 mg
  Sodium 267.8 mg
  Potassium 259.8 mg
  Total Carbohydrate 31.4 g
      Dietary Fiber 2.0 g
      Sugars 0.9 g
  Protein 21.4 g
  Vitamin A 1.2 %
  Vitamin B-12 35.4 %
  Vitamin B-6 11.8 %
  Vitamin C 3.3 %
  Vitamin D 2.2 %
  Vitamin E 1.4 %
  Calcium 12.6 %
  Copper 5.2 %
  Folate 3.2 %
  Iron 8.4 %
  Magnesium 5.0 %
  Manganese 2.9 %
  Niacin 19.5 %
  Pantothenic Acid     5.1 %
  Phosphorus     18.4 %
  Riboflavin 11.8 %
  Selenium 18.5 %
  Thiamin 3.6 %
  Zinc 20.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in S.O.S.

View the full S.O.S. Recipe & Instructions
Submitted by: PEROW1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of S.O.S.

235 calories of Ground beef, (2.67 oz)

135 calories of Barilla Elbow Macaroni, (1.33 oz)

36 calories of Parmesan Cheese, grated, (0.08 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

0 calories of Worcestershire Sauce, (1 serving)


Nutrition & Calorie Comments  

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