SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 34
Serving Size: 1 serving
Amount Per Serving
  • Calories 75.4
  • Total Fat 3.1 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 4.3 mg
  • Sodium 13.3 mg
  • Potassium 47.9 mg
  • Total Carbohydrate 11.6 g
  • Dietary Fiber 0.8 g
  • Sugars 2.7 g
  • Protein 1.2 g
  • Vitamin A 1.0 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 0.6 %
  • Vitamin C 0.2 %
  • Vitamin D 0.3 %
  • Vitamin E 2.4 %
  • Calcium 0.9 %
  • Copper 2.2 %
  • Folate 0.6 %
  • Iron 2.4 %
  • Magnesium 1.8 %
  • Manganese 3.9 %
  • Niacin 1.1 %
  • Pantothenic Acid 0.3 %
  • Phosphorus 1.4 %
  • Riboflavin 1.0 %
  • Selenium 0.4 %
  • Thiamin 0.9 %
  • Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pure pleasure granola

View the full pure pleasure granola Recipe & Instructions
Submitted by: REKHAKAKR
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pure pleasure granola

18 calories of Quaker Oats - Quick 1 Minute - Dry, (0.06 cup)

16 calories of Butter, salted, (0.01 cup)

10 calories of Honey, (0.01 cup)

9 calories of Peanuts, dry-roasted, (0.01 cup)

8 calories of Brown Sugar, (0.01 cup, packed)

5 calories of Almonds, (0.01 cup, sliced)

5 calories of Raisins, (0.01 cup, packed)

2 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice, (0.03 cup (1 serving))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.