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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 440.3
  Total Fat 17.0 g
      Saturated Fat 7.6 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.9 g
  Cholesterol 34.1 mg
  Sodium 1,017.4 mg
  Potassium 162.8 mg
  Total Carbohydrate 52.8 g
      Dietary Fiber 7.7 g
      Sugars 1.1 g
  Protein 18.1 g
  Vitamin A 140.4 %
  Vitamin B-12 6.6 %
  Vitamin B-6 7.2 %
  Vitamin C 7.8 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 61.4 %
  Copper 4.0 %
  Folate 10.0 %
  Iron 5.7 %
  Magnesium 8.1 %
  Manganese 15.6 %
  Niacin 2.1 %
  Pantothenic Acid     3.6 %
  Phosphorus     14.1 %
  Riboflavin 14.6 %
  Selenium 6.3 %
  Thiamin 3.7 %
  Zinc 6.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Whole wheat spinach and pumpkin pizza

View the full Whole wheat spinach and pumpkin pizza Recipe & Instructions
Submitted by: CRO1010
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole wheat spinach and pumpkin pizza

259 calories of Whole wheat pizza dough (1 lb), (4 oz)

57 calories of Asiago Cheese, (0.50 oz)

51 calories of Feta Cheese, (0.13 cup, crumbled)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

27 calories of Romano Cheese, (0.25 oz)

11 calories of Pumpkin, canned, without salt, (0.13 cup)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)


No nutrition or calorie comments found.