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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 355.0
  • Total Fat 18.6 g
  • Saturated Fat 8.5 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 38.8 mg
  • Sodium 1,541.9 mg
  • Potassium 91.9 mg
  • Total Carbohydrate 26.4 g
  • Dietary Fiber 10.5 g
  • Sugars 3.1 g
  • Protein 27.2 g
  • Vitamin A 14.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.3 %
  • Vitamin C 43.6 %
  • Vitamin D 0.0 %
  • Vitamin E 1.2 %
  • Calcium 42.8 %
  • Copper 4.1 %
  • Folate 5.7 %
  • Iron 15.2 %
  • Magnesium 1.6 %
  • Manganese 4.2 %
  • Niacin 1.3 %
  • Pantothenic Acid 2.1 %
  • Phosphorus 3.4 %
  • Riboflavin 2.5 %
  • Selenium 10.0 %
  • Thiamin 1.7 %
  • Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flat Out Pizza

View the full Flat Out Pizza Recipe & Instructions
Submitted by: SIDNEY06

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flat Out Pizza

160 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.50 cup)

90 calories of Light Flat Out Wraps, (1 serving)

46 calories of Bridgford Pepperoni, (6 serving)

35 calories of Chef Boyardee Pizza Sauce w/ Cheese, (0.25 cup)

15 calories of Mushrooms, canned, (0.25 cup)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)


Nutrition & Calorie Comments  

I loved this recipe!! Definitely a keeper. I used turkey pepperoni instead of regular, onion and bell pepper. It has all the taste of a regular pizza, but without all the calories. Submitted by:
YMWILLIAMS1

(9/13/11)
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I tried my own version of a "white" pizza with garlic instead of tomato sauce and I used feta cheese, half a chicken breast and some low-fat mozzarella. Yumm! Submitted by:
STERNENFEE

(3/26/07)
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