SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 422.8
  • Total Fat 14.0 g
  • Saturated Fat 4.8 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 5.3 g
  • Cholesterol 75.4 mg
  • Sodium 423.2 mg
  • Potassium 1,223.4 mg
  • Total Carbohydrate 43.1 g
  • Dietary Fiber 5.1 g
  • Sugars 4.7 g
  • Protein 30.6 g
  • Vitamin A 2.8 %
  • Vitamin B-12 7.1 %
  • Vitamin B-6 47.4 %
  • Vitamin C 72.4 %
  • Vitamin D 6.3 %
  • Vitamin E 0.3 %
  • Calcium 18.0 %
  • Copper 14.9 %
  • Folate 9.2 %
  • Iron 17.0 %
  • Magnesium 16.5 %
  • Manganese 18.4 %
  • Niacin 30.9 %
  • Pantothenic Acid 12.3 %
  • Phosphorus 27.4 %
  • Riboflavin 14.8 %
  • Selenium 50.7 %
  • Thiamin 55.0 %
  • Zinc 16.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork and Potatoes

View the full Pork and Potatoes Recipe & Instructions
Submitted by: PEACHZ3673

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork and Potatoes

147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))

52 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (0.75 oz)

52 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (0.75 oz)

52 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (0.75 oz)

52 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (0.75 oz)

26 calories of Campbell's Cream of Mushroom Soup (condensed), (0.13 cup)

20 calories of milk, laura lynn super calcium skim delux, (0.25 serving)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Lawry's Seasoned Salt, (0.25 serving)


Nutrition & Calorie Comments  

I haven't made this yet but I want to. My concern is my husband doesn't like mushrooms and I have low fat cream of chicken soup. Would this be weird on top of pork or should I replace the pork with chicken breasts? Submitted by:
HELLOCHEVY

(2/13/09)
report inappropriate
Sounds great but a little too high in calories for me ... thanks thou Submitted by:
CRICKET2318

(11/15/08)
report inappropriate
My parents have been doing this for years, but adding carrots also, then baking it with the soup for about 2-3 hours at 325-350. It brings your calories up to about 450, but for a whole meal which is still healthy, not so bad. Plus it is stick to your ribs food so you won't be hungry in 2 hours Submitted by:
AJINMN

(11/15/08)
report inappropriate
The oven temperature says 425 degrees I believe. Also, I would leave out the Lawry's Seasoning Salt in case it contains MSG JCashe Submitted by:
JCASHE

(11/15/08)
report inappropriate
Calories a little higher but have the whole meal in one pot. Easy and very tasty. Thanks for sharing. Submitted by:
MOMSJUNK

(11/7/08)
report inappropriate