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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 180.1
  Total Fat 1.9 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 138.8 mg
  Potassium 474.9 mg
  Total Carbohydrate 31.7 g
      Dietary Fiber 5.9 g
      Sugars 21.4 g
  Protein 11.0 g
  Vitamin A 386.5 %
  Vitamin B-12 25.0 %
  Vitamin B-6 4.1 %
  Vitamin C 9.9 %
  Vitamin D 15.0 %
  Vitamin E 6.6 %
  Calcium 34.7 %
  Copper 7.4 %
  Folate 7.1 %
  Iron 19.5 %
  Magnesium 8.2 %
  Manganese 36.1 %
  Niacin 2.6 %
  Pantothenic Acid     4.9 %
  Phosphorus     4.7 %
  Riboflavin 19.2 %
  Selenium 1.2 %
  Thiamin 2.3 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Charlie Brown's Great Pumpkin Smoothie

View the full Charlie Brown's Great Pumpkin Smoothie Recipe & Instructions
Submitted by: MRSCHAPPELL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Charlie Brown's Great Pumpkin Smoothie

59 calories of Yogurt, Stonyfield Farm fat-free French Vanilla, (45 grams)

42 calories of Pumpkin, canned, without salt, (0.50 cup)

35 calories of Silk, Light Vanilla Soymilk, (0.50 cup)

28 calories of EAS Advant Edge Protein Powder, (1 tbsp)

12 calories of Pumpkin Pie spice, (2 tsp)


Nutrition & Calorie Comments  

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