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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 121.7
  • Total Fat 7.1 g
  • Saturated Fat 2.7 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 2.1 g
  • Cholesterol 29.3 mg
  • Sodium 97.3 mg
  • Potassium 175.0 mg
  • Total Carbohydrate 7.0 g
  • Dietary Fiber 0.6 g
  • Sugars 0.9 g
  • Protein 7.9 g
  • Vitamin A 3.2 %
  • Vitamin B-12 3.2 %
  • Vitamin B-6 9.0 %
  • Vitamin C 7.0 %
  • Vitamin D 0.0 %
  • Vitamin E 5.6 %
  • Calcium 4.7 %
  • Copper 3.5 %
  • Folate 1.7 %
  • Iron 2.6 %
  • Magnesium 5.2 %
  • Manganese 5.2 %
  • Niacin 16.0 %
  • Pantothenic Acid 3.5 %
  • Phosphorus 10.0 %
  • Riboflavin 6.2 %
  • Selenium 8.0 %
  • Thiamin 3.8 %
  • Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Aunt Karen's Chicken Salad

View the full Aunt Karen's Chicken Salad Recipe & Instructions
Submitted by: 1KOKOMO1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Aunt Karen's Chicken Salad

42 calories of Sour Cream, reduced fat, (0.13 cup)

33 calories of Chicken Breast (cooked), no skin, roasted, (0.38 unit (yield from 1 lb ready-to-cook chicken))

16 calories of Almonds, (0.03 cup, sliced)

10 calories of Kraft Miracle Whip Light Dressing, (0.50 tbsp)

8 calories of Grapes, (0.13 cup, seedless)

1 calories of Lemon juice, (0.38 tbsp)

0 calories of Celery seed, (0.06 tsp)


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