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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 199.1
  Total Fat 8.3 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 4.7 g
  Cholesterol 2.5 mg
  Sodium 668.2 mg
  Potassium 580.5 mg
  Total Carbohydrate 27.3 g
      Dietary Fiber 6.0 g
      Sugars 7.7 g
  Protein 6.5 g
  Vitamin A 71.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.2 %
  Vitamin C 37.5 %
  Vitamin D 0.0 %
  Vitamin E 5.3 %
  Calcium 6.9 %
  Copper 12.6 %
  Folate 32.8 %
  Iron 9.3 %
  Magnesium 11.6 %
  Manganese 39.3 %
  Niacin 9.7 %
  Pantothenic Acid     9.8 %
  Phosphorus     10.5 %
  Riboflavin 9.2 %
  Selenium 4.1 %
  Thiamin 10.6 %
  Zinc 6.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in California Roll in a Bowl

View the full California Roll in a Bowl Recipe & Instructions
Submitted by: STEPFANIER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of California Roll in a Bowl

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

40 calories of Crab Supreme, imitation crab meat, (0.25 cup)

28 calories of Brown Rice, long grain, (0.13 cup)

15 calories of Nakano Seasoned Rice Vinegar, (0.75 tbsp)

13 calories of Sesame Seeds, (0.25 tbsp)

10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

6 calories of Carrots, raw, (0.25 medium)

4 calories of Ginger Root, (2.25 tsp)

3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)

2 calories of Sushi Nori, Raw Untoasted, 1 sheet, (0.25 serving)


Nutrition & Calorie Comments  

when we have family sushi night this is almost always how I fix mine. You can really scale back the calories if you need to by cutting the rice. Sometimes I leave it out completely. And, I use either the bagged coleslaw or brocolli slaw to replace it and add lots of satisfying crunch. Submitted by:
MCCRAEE1

(2/25/14)
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This was amazing. I mixed a little wasabi with a T of low fat ginger dressing and was delish. I am a sushi fan and this was a perfect replacement. Wow!! Submitted by:
CARMRUN

(11/17/13)
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Made this smaller as side salads to go with another meal and it was good! We just used some low sodium soy for a dressing and it was tasty. Though the rice should probably be made beforehand and chilled. Submitted by:
LIZSTALEY

(5/27/10)
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To much sodium for me Submitted by:
SINNMAN

(3/30/10)
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Great! And I easily made it vegetarian by simply eliminating the crab/shrimp (and certainly reduced the calories/fat as well, though I haven't calculated the savings yet. Submitted by:
VALERIEMAHA

(5/31/09)
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