SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 257.5
  Total Fat 12.9 g
      Saturated Fat 4.4 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 5.5 g
  Cholesterol 28.6 mg
  Sodium 627.4 mg
  Potassium 634.6 mg
  Total Carbohydrate 26.5 g
      Dietary Fiber 8.0 g
      Sugars 0.9 g
  Protein 11.4 g
  Vitamin A 25.6 %
  Vitamin B-12 5.8 %
  Vitamin B-6 22.0 %
  Vitamin C 96.0 %
  Vitamin D 1.1 %
  Vitamin E 3.0 %
  Calcium 7.4 %
  Copper 17.3 %
  Folate 16.1 %
  Iron 17.3 %
  Magnesium 13.7 %
  Manganese 46.2 %
  Niacin 15.2 %
  Pantothenic Acid     6.7 %
  Phosphorus     17.1 %
  Riboflavin 13.6 %
  Selenium 16.8 %
  Thiamin 27.0 %
  Zinc 10.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pineapple Chili

View the full Pineapple Chili Recipe & Instructions
Submitted by: PAULINE1989

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple Chili

94 calories of Italian Sausage, pork, (0.33 link, 4/lb)

65 calories of Beans, red kidney, (0.30 cup)

22 calories of Canned pineapple, (0.17 cup, crushed, sliced, or chunks)

15 calories of Crushed Tomatoes, (46.67 grams)

8 calories of Chili powder, (0.33 tbsp)

4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))

2 calories of Oregano, ground, (0.17 tbsp)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Onions, raw, (0.04 large)

2 calories of Garlic, (0.50 cloves)

2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)

0 calories of Basil, (0.17 tbsp)


No nutrition or calorie comments found.